There are differences between cardiovascular exercise and strength training. Get the scoop on various types of workouts, training and nutrition.
- 16-page accordion fold booklet packed with important information
- Includes protective vinyl sleeve
Size: 3"w x 7-1/2"h
Lead Time: 7 business days
Imprint Locations: Front (Standard): 2-1/4"w x 1-1/8"h, 2 color(s) max